You’re Not Alone
Even the most capable person struggles sometimes. Life can take an unexpected turn and we don’t know what to do next.
Our go-to-strategies such as distracting ourselves, avoiding the issue or putting on a brave face are no longer working. Our emotions are all over the place. Our mind races and our thoughts feel totally out of control.
It’s a scary experience especially when you are used to being in control, solving problems and getting on with it.
That’s where I come in to help you find a new way… a better way…and your life quickly becomes your own again.
Your Therapist
After over 10 years of in-depth experience in counselling, coaching & therapy and working in the mental health service, I have developed an approach that works and leads to lasting results.
I don’t passively sit and listen. I don’t get side-tracked by symptoms.
I focus on detecting the root cause of your problems and together we come up with a concrete action plan for solving your problem, feeling more in control of your emotions and thoughts and making choices that lead to the outcome you want.
This is a proactive yet very compassionate approach to therapy and based on your unique needs and circumstances.
Education
I am educated to the highest level and hold an MSc in Integrative Counselling & Psychotherapy. I have completed numerous other trainings such as Acceptance & Commitment Therapy and Schema Therapy.
Career
I have held the role as Clinical Director at Clarity Counselling in Burton-on-Trent, Nottingham & Manchester for nearly 6 years. I managed, trained and supervised up to 14 highly qualified therapists to deliver an outstanding service and client experience.
Professional Achievements
I specialise in relationships and healing trauma and have a big following on Instagram for sharing my unique insights and ways of working with problems that are considered gifted, insightful and unconventional – and highly effective!
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MSc in Integrative Counselling & Psychotherapy -
Member of the International Codependency Recovery Council -
BSc (Hons) Social Sciences -
BSc (Hons) Psychology -
Certificate in Education
How I Can Help You
I am trained to the highest standards, hold the highest qualifications in psychotherapy and counselling and offer face-to-face sessions in Burton-on-Trent and online sessions for clients all around the UK.
I can help you to manage any mental health issue, career challenges or a life crisis.
However, my 4 core specialisms are in the following areas.
Anxiety
Most of my clients come to me with anxiety issues they cannot explain which scares them even more. I have developed a simple yet highly effective method for working with anxiety, teaching you how to calm it and feeling in charge of your feelings and life again.
Because anxiety is trying to tell you something…let’s figure out what and get you back on track with living the life you actually want to live!
Stress & Burnout
I work with a lot of ambitious professionals and business owners who experience unique challenges and an extreme level of stress which often leads to overwhelm, burnout and losing themselves in their daily responsibilities.
Together, we will identify what unnecessarily drains you and needs to be eliminated or improved, how to put yourself back in charge, set new exciting goals and learn to switch off to begin to enjoy your hard work and success.
Relationships
I am an international expert in the field of codependency, attachment issues and breaking unhealthy relationship habits and patterns.
Whether you’re single or in a relationship, I can help you how to create a loving relationship that works for you, in which you matter and that you feel wanted and loved in.
Because you can get the love you need. Let me show you how.
Trauma
Sometimes we know that past experiences have hurt and changed us. Sometimes we think we have dealt with them only for old pain to resurface out of the blue. Sometimes we can no longer keep a lid on it. And that’s ok. It’s understandable. It’s also a sign that you’re ready to tackle out now.
I specialise in healing trauma and letting go of anything that hurts you in the most gentle but effective way.
